Amount of Vitamin D (D2 + D3) in Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
In 100 g (Grams) of Peanut butter, smooth, vitamin and mineral fortified there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Peanut butter, smooth, vitamin and mineral fortified.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
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Salmon, sockeye, canned, total can contents
|
19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter, smooth, vitamin and mineral fortified are listed below.
Water
|
1.47 g
|
1.47%
|
Energy (calorie)
|
591 kcal
|
|
Energy (joule)
|
2472 kJ
|
|
Protein
|
25.72 g
|
25.72%
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Total lipid (fat)
|
50.81 g
|
50.81%
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Ash
|
3.25 g
|
3.25%
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Carbohydrate, by difference
|
18.75 g
|
18.75%
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Fiber, total dietary
|
5.6 g
|
5.6%
|
Sugars, total
|
10.47 g
|
10.47%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
16.6 mg
|
0.02%
|
Magnesium, Mg
|
355 mg
|
0.36%
|
Phosphorus, P
|
368 mg
|
0.37%
|
Potassium, K
|
667 mg
|
0.67%
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Sodium, Na
|
420 mg
|
0.42%
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Zinc, Zn
|
14.4 mg
|
0.01%
|
Copper, Cu
|
1.64 mg
|
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Selenium, Se
|
7.5 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.083 mg
|
|
Nutrients in Peanut butter, smooth, vitamin and mineral fortified